It is normal to have a fear of tooth extractions in Phoenix. No one wants to learn that they need to have one of their pearly whites removed, especially when it requires making an incision or using a pair of dental pliers. However, instead of panicking and contemplating the notion of “rescheduling,” why not consider these three tips that are designed to help minimize your anxiety and help you achieve better oral health.
Practice Ways to Relax
Taking control of your breathing can be one of the best ways to reduce your stress and stay calm during a dental appointment. When preparing for tooth extraction, you will receive local anesthesia as well as sedation should you require it. This will certainly help to ease your concerns but learning how to breathe thoughtfully can be equally as beneficial.
An example to remember is to count to four while breathing in, hold it for four, then slowly exhale for a count of six. This will help to lower your heart rate and allow your body to relax.
Learn the Process
It may seem scary at first attempting to learn the details about your procedure, but the reality is that if you spend time digesting the process of what you can expect, you are less likely to become fearful of what lies ahead.
Talking to your doctor is key. Ask questions and address your concerns. Allow them to explain exactly how they plan to remove your tooth and what your post-procedure recovery will be like. Although there are details that differ from patient to patient, it can be much more reassuring to know the general idea behind your upcoming procedure. Also, it will give you a sense of empowerment when it comes to your dental health.
Know You Are Making the Right Choice
Along with the empowerment you will feel when learning the process of extraction is the realization that you are making the right choice. When learning you need to have a tooth removed, your dentist will explain why it is necessary.
The goal of most dentists is to help patients keep their natural teeth as long as possible; however, when all other options are exhausted, tooth removal is often the only solution left. Whether it is because you need additional room for orthodontic treatment, or you are suffering from severe decay or damage and the tooth cannot be saved, trust this is the right decision.
Remember, there is nothing to be fearful of when it comes to tooth extraction. You will remain pain-free throughout the procedure and be provided instructions as to how you can successfully recover at home.
About the Author
Dr. John Ludu is a dentist in Phoenix who achieved his doctorate at the Tufts University School of Dental Medicine. Undergoing various specialty education courses, he has more than two and a half decades of dentistry experience. Dr. Ludu and the dental experts at Devoted Family Dental believe in offering exceptional solutions to improve smiles. If you need to have a tooth removed but are fearful of what is to come, contact us at (623) 444-6222.